Staffed Hours: We are always open by appointment of course and will be organizing some personal training sessions soon. In the meantime, we will have staff at our fitness center at the following days and time.

September Staffed Hours:

Tuesday 12pm - 4 pm | Wednesday 9 am - 12 pm | Thursday 9am - 12pm

AND ALWAYS BY APPOINTMENT - PLEASE CALL US AT 518-644-4427 or email us at