HOME OF IFBB PRO ABBY BOLTON

THE MISSION

To help others discover their true potential and achieve their fitness goals.

No matter your goal, BOLTON Fitness & Performance will provide a knowledgable, healthy, and empowering fitness journey that is both challenging and maintainable.

With our guidance you will learn how to live your healthiest and happiest life.

Our goal is to have you leave each fitness experience rejuvenated with a vibrant new energy, confident and ready to take on any challenge or opportunity that comes your way.

THE VISION

BOLTON Fitness & Performance places a focus on teaching versus instructing to ensure that you not only achieve desired results, but results that will last a lifetime.

BOLTON Fitness & Performance is not just about helping you look good, we want to empower people to take their mind and body to the next level. We want you to feel good on both the inside and outside, so that you wake up each day with excitement, ready to thrive.

You will leave this experience with strategies and tactics to help you succeed in all areas of your life.

Programs

BODY & MIND TRANSFORMATION

Nutrition + Training Coaching

Customized Detailed Meal Plan
Customized Training Program
Customized Cardio Prescription
Basic Mobility/Rehab Program
Fit Tips & Lifetime Knowledge to Sustain Your Goals on Your Own!
24/7 Support and Guidance

SPORT PERFORMANCE COACHING

Online 1 on 1 Coaching

Monthly 30min Virtual Movement and Performance Assessment for EACH Athlete

A Monthly Customized Strength and Conditioning Program that incorporates the components of Speed, Power, Strength, Hypertrophy, Conditioning, Agility and Flexibility/Mobility.

Mindset Training to Build a Strong Mentality

Are you ready to achieve your peak performance?

BODYBUILDING

Competition Preparation

Customized Detailed Meal Plan
Supplementation Recommendations
Customized Training Program
Customized Cardio Prescription
Basic Mobility/Rehab Program
Fit Tips & Lifetime Knowledge to Sustain Your Goals on Your Own!
24/7 Support and Guidance

THE VIRTUAL TRAINING EXPERIENCE

1 on 1 Virtual Training

A personalized one-on-one program designed to provide the client with a well rounded training session composed of:

A step by step warmup
Training focused to your specific goals (Speed, Power, Strength, Hypertrophy, Body Composition, Endurance, Mobility, Health, etc.)
Finisher circuit or cardio prescription based on your goals
Cool Down