SERVICES
BODY x MIND
TRANSFORMATION
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Online Coaching
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Online Training Only
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Online Nutrition Guidance Only
BODYBUILDING
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Online Offseason Coaching
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Online Competition Preparation Coaching
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Fitness Skill Programming
SPORT
PERFORMANCE
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Individual Programming for Youth to National Level Athletes of any Sport
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Small Group / Team Programming for Youth to National Level Athletes of any Sport
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Sport Nutrition Guidance
VIRTUAL
TRAINING
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Training (Power, Strength, Hypertrophy, Muscular Endurance, Rehabilitation, Mobility/Flexibility, and MORE!
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Handstand and Skill Training
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Goal Setting & Success Guidance
Scroll down to learn more about the programs and services offered.
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Please contact Abby at boltonfitness@outlook.com if you are interested or have any questions about any of the services.
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DESIRE. PREPARE. UNLEASH THE POWER.
Body x Mind Transformation
FREE 30min Initial Virtual Consultation for New Clients
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Nutrition Plan Based On: Your Goals, Lifestyle, Budget, Physical Health/ Dietary Requirements, Food Preferences, And More!
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Training Programs Updated Every 2-4 Weeks Based on Progress and Goals: Speed, Explosive Power, Strength Training, Hypertrophy Training, Body Composition, Muscular Endurance Training, Rehabilitation of an Injury, Mobility/Flexibility, Health and Longevity, etc.
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Supplement Recommendations
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Unlimited Support with 24/7 Email/Text Access
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Weekly Check Ins - Photos and Feedback are to be Sent to BOLTON Fitness x Performance for Updates
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Goal Setting Strategies and Advice for Long Term Success
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A Complete Online Personalized Nutrition Plan, Weight Training Program, Cardio Prescription and Basic Mobility/Rehab Program
6 Months
3 Months
Monthly
Online Coaching
Monthly 3 Months 6 Months
A Complete Online Personalized Weight Training Program, Cardio Prescription and Basic Mobility/Rehab Program
Online Training Only
3 Months
Monthly
6 Months
FREE 30min Initial Virtual Consultation for New Clients
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Training Programs Updated Every 2-4 Weeks Based on Progress and Goals: Speed, Explosive Power, Strength Training, Hypertrophy Training, Body Composition, Muscular Endurance Training, Rehabilitation of an Injury, Mobility/Flexibility, Health and Longevity, etc.
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Unlimited Support with 24/7 Email/Text Access
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Weekly Check Ins
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Goal Setting Strategies and Advice for Long Term Success
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FREE 30min Initial Virtual Consultation for New Clients
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Nutrition Plan Based On: Your Goals, Lifestyle, Budget, Physical Health/ Dietary Requirements, Food Preferences, And More!
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Supplement Recommendations
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Unlimited Support with 24/7 Email/Text Access
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Weekly Check Ins - Program Updated Every 4 Weeks Based on Photos and Feedback Form Sent In
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Goal Setting Strategies and Advice for Long Term Success
3 Months
Monthly
6 Months
Sport Performance
Monthly Online 1 on 1
Programming
A Complete Online Personalized Weight Training Program, Conditioning Program and Mobility/Rehab Program
FREE 30min Initial Virtual Consultation for New Clients
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Monthly 30min Virtual Movement and Performance Assessment
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Customized Programming Base On:
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Your Sport
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Phase in your Season
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Your Age and Training Age
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Your Experience
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Your Available Equipment
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Your Needs and Goals.
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Step by Step Warm Ups and Cool Downs for Injury Prevention
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Unlimited Support with 24/7 Email/Text Access
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Weekly Check Ins
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Goal Setting Strategies and Advice for Long Term Success
FREE 30min Initial Virtual Consultation with Coach
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Monthly 30min Virtual Movement and Performance Assessment for EACH Athlete
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Customized Programming Base On:
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Your Sport
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Phase in your Season
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Your Age Group & Training Age
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Your Experience
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Your Available Equipment
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Your Needs and Goals.
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Step by Step Warm Ups and Cool Downs for Injury Prevention
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Unlimited Support with 24/7 Email/Text Access
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Weekly Check Ins
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Goal Setting Strategies and Advice for Long Term Success
FREE 30min Initial Virtual Consultation for New Clients
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4 Week Nutrition Plan Based On:
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Your Goals
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Your Lifestyle
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Your Budget
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Your Physical Health/ Dietary Requirements
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Your Food Preferences
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And More!
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Recommendations & Advice Regarding
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Water Intake
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Electrolyte Balance
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Supplements
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Importance of Proper Sleep, Managing Stress, and Other Factors that Effect Digestion and Performance
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Unlimited Support with 24/7 Email/Text Access
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Weekly Check Ins
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Goal Setting Strategies and Advice for Long Term Success
Bodybuilding
1x Per Month 30min Virtual Checkin to Keep You on Track and Motivated
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Unlimited Support with 24/7 Email/Text Access
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Weekly Check Ins - Photos and Feedback are to be Sent to BOLTON Fitness x Performance for Updates
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Goal Setting Strategies and Advice for Long Term Success
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Supplement Recommendations and Schedule
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Suit Selection Support
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Posing/Routine Feedback
FREE 30min Initial Virtual Consultation for New Clients
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Unlimited Support with 24/7 Email/Text Access
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Weekly Check Ins - Photos and Feedback are to be Sent to BOLTON Fitness x Performance for Updates
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Goal Setting Strategies and Advice for Long Term Success
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Supplement Recommendations and Schedule
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Posing/Routine Feedback
6 Months
Fitness Skill Programming
4 Week Training Plan
A Complete Online Personalized Fitness Skill Training Program, Conditioning Program and Mobility/Rehab Program for Fitness Competitors Seeking to Take Their Skill Execution and Difficulty to the Next Level
FREE 30min Initial Virtual Consultation for New Clients
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1x60min Private Skill Drill Call
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Unlimited Support with 24/7 Email/Text Access
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Weekly Check Ins - Feedback and Any Questions are to be Sent to BOLTON Fitness x Performance
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Goal Setting Strategies and Advice for Long Term Success
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Advice and Feedback for Posing, Routine, Stage Presence, Suit and MORE!
Virtual Training
Book a Private Training Session with Abby
Bookings are not currently done online. If you would like to book an online private training session please contact Abby at boltonfitness@outlook.com to a schedule a date and time. Once the payment and appointment date is confirmed you will be sent a questionnaire to go over your goals so that I can design a 100% completely personalized training session to help you achieve success.
