SERVICES
BODY x MIND
TRANSFORMATION
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Online Coaching
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Online Training Only
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Online Nutrition Guidance Only
BODYBUILDING
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Online Offseason Coaching
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Online Competition Preparation Coaching
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Fitness Skill Programming
SPORT
PERFORMANCE
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Individual Programming for Youth to National Level Athletes of any Sport
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Small Group / Team Programming for Youth to National Level Athletes of any Sport
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Sport Nutrition Guidance
VIRTUAL
TRAINING
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Training (Power, Strength, Hypertrophy, Muscular Endurance, Rehabilitation, Mobility/Flexibility, and MORE!
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Handstand and Skill Training
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Goal Setting & Success Guidance
Scroll down to learn more about the programs and services offered.
Please contact Abby at boltonfitness@outlook.com if you are interested or have any questions about any of the services.
DESIRE. PREPARE. UNLEASH THE POWER.
Body x Mind Transformation
FREE 30min Initial Virtual Consultation for New Clients
Nutrition Plan Based On: Your Goals, Lifestyle, Budget, Physical Health/ Dietary Requirements, Food Preferences, And More!
Training Programs Updated Every 2-4 Weeks Based on Progress and Goals: Speed, Explosive Power, Strength Training, Hypertrophy Training, Body Composition, Muscular Endurance Training, Rehabilitation of an Injury, Mobility/Flexibility, Health and Longevity, etc.
Supplement Recommendations
Unlimited Support with 24/7 Email/Text Access
Weekly Check Ins - Photos and Feedback are to be Sent to BOLTON Fitness x Performance for Updates
Goal Setting Strategies and Advice for Long Term Success
A Complete Online Personalized Nutrition Plan, Weight Training Program, Cardio Prescription and Basic Mobility/Rehab Program
6 Months
3 Months
Monthly
Online Coaching
Monthly 3 Months 6 Months
A Complete Online Personalized Weight Training Program, Cardio Prescription and Basic Mobility/Rehab Program
Online Training Only
3 Months
Monthly
6 Months
FREE 30min Initial Virtual Consultation for New Clients
Training Programs Updated Every 2-4 Weeks Based on Progress and Goals: Speed, Explosive Power, Strength Training, Hypertrophy Training, Body Composition, Muscular Endurance Training, Rehabilitation of an Injury, Mobility/Flexibility, Health and Longevity, etc.
Unlimited Support with 24/7 Email/Text Access
Weekly Check Ins
Goal Setting Strategies and Advice for Long Term Success
FREE 30min Initial Virtual Consultation for New Clients
Nutrition Plan Based On: Your Goals, Lifestyle, Budget, Physical Health/ Dietary Requirements, Food Preferences, And More!
Supplement Recommendations
Unlimited Support with 24/7 Email/Text Access
Weekly Check Ins - Program Updated Every 4 Weeks Based on Photos and Feedback Form Sent In
Goal Setting Strategies and Advice for Long Term Success
3 Months
Monthly
6 Months
Sport Performance
Monthly Online 1 on 1
Programming
A Complete Online Personalized Weight Training Program, Conditioning Program and Mobility/Rehab Program
FREE 30min Initial Virtual Consultation for New Clients
Monthly 30min Virtual Movement and Performance Assessment
Customized Programming Base On:
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Your Sport
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Phase in your Season
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Your Age and Training Age
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Your Experience
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Your Available Equipment
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Your Needs and Goals.
Step by Step Warm Ups and Cool Downs for Injury Prevention
Unlimited Support with 24/7 Email/Text Access
Weekly Check Ins
Goal Setting Strategies and Advice for Long Term Success
FREE 30min Initial Virtual Consultation with Coach
Monthly 30min Virtual Movement and Performance Assessment for EACH Athlete
Customized Programming Base On:
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Your Sport
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Phase in your Season
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Your Age Group & Training Age
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Your Experience
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Your Available Equipment
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Your Needs and Goals.
Step by Step Warm Ups and Cool Downs for Injury Prevention
Unlimited Support with 24/7 Email/Text Access
Weekly Check Ins
Goal Setting Strategies and Advice for Long Term Success
FREE 30min Initial Virtual Consultation for New Clients
4 Week Nutrition Plan Based On:
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Your Goals
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Your Lifestyle
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Your Budget
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Your Physical Health/ Dietary Requirements
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Your Food Preferences
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And More!
Recommendations & Advice Regarding
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Water Intake
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Electrolyte Balance
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Supplements
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Importance of Proper Sleep, Managing Stress, and Other Factors that Effect Digestion and Performance
Unlimited Support with 24/7 Email/Text Access
Weekly Check Ins
Goal Setting Strategies and Advice for Long Term Success
Bodybuilding
1x Per Month 30min Virtual Checkin to Keep You on Track and Motivated
Unlimited Support with 24/7 Email/Text Access
Weekly Check Ins - Photos and Feedback are to be Sent to BOLTON Fitness x Performance for Updates
Goal Setting Strategies and Advice for Long Term Success
Supplement Recommendations and Schedule
Suit Selection Support
Posing/Routine Feedback
FREE 30min Initial Virtual Consultation for New Clients
Unlimited Support with 24/7 Email/Text Access
Weekly Check Ins - Photos and Feedback are to be Sent to BOLTON Fitness x Performance for Updates
Goal Setting Strategies and Advice for Long Term Success
Supplement Recommendations and Schedule
Posing/Routine Feedback
6 Months
Fitness Skill Programming
4 Week Training Plan
A Complete Online Personalized Fitness Skill Training Program, Conditioning Program and Mobility/Rehab Program for Fitness Competitors Seeking to Take Their Skill Execution and Difficulty to the Next Level
FREE 30min Initial Virtual Consultation for New Clients
1x60min Private Skill Drill Call
Unlimited Support with 24/7 Email/Text Access
Weekly Check Ins - Feedback and Any Questions are to be Sent to BOLTON Fitness x Performance
Goal Setting Strategies and Advice for Long Term Success
Advice and Feedback for Posing, Routine, Stage Presence, Suit and MORE!
Virtual Training
Book a Private Training Session with Abby
Bookings are not currently done online. If you would like to book an online private training session please contact Abby at boltonfitness@outlook.com to a schedule a date and time. Once the payment and appointment date is confirmed you will be sent a questionnaire to go over your goals so that I can design a 100% completely personalized training session to help you achieve success.
40 Canadian dollars
75 Canadian dollars
40 Canadian dollars
75 Canadian dollars
40 Canadian dollars
75 Canadian dollars
50 Canadian dollars
